It is advised to do regular breast self examination.

However this does not replace clinical breast examination .Therefore  one should  have  a clinical breast examination annually.

Steps for self breast examination

Visual inspection

Step 1

Start by looking at your breasts with shoulders straight and arms on the hips or hands behind your head. Check out  for: 

1. Breast size ,shape and colour 
2. Breasts that are evenly shaped without distortion or swelling.

Step 2

Raise your hands and look for the same changes

Step 3

While still at the mirror look for any signs of fluid coming out from the nipples.

Step 4

While lying down use the pads of your three middle fingers to feel the breasts , do  not use the tips of your finger.Follow a methodical approach to ensure you examine the entire breast.

For example, imagine the face of a clock over your breast or the slices of a pie. Begin near your collarbone and examine that section, moving your fingers toward your nipple. Then move your fingers to the next section

Step 5

Finally repeat the above steps while standing preferably in the shower.You can lather your fingers and breast with soap and glide more smoothly over the skin

If you recognize any of the following changes kindly see a doctor

1. Dimpling, puckering, or bulging of the skin
2. A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)
3. Redness, soreness, rash, or swelling
4. A hard lump or knot near your  underarm
5.  Bloody  nipple discharge
6. Itching, scales, sores or rashes